About Castle Rock Nutrition

Castle Rock Nutrition (CRN) was founded in January 2019 with one simple mission: to help our community feel better, move better, and live better — one shake at a time. Located in the heart of Castle Rock, Colorado, we’re proud to be your best breakfast and go-to neighborhood spot for healthy shakes, energizing teas, and post-workout nutrition.


CRN is owned and operated by siblings, Alex & Amanda, who are passionate about wellness, entrepreneurship, and creating an inclusive space where everyone feels welcome. What started as a dream to bring healthier options to the Castle Rock community has grown into a vibrant hub where regulars come not just for great nutrition, but for connection, positivity, and support.


Our menu is packed with nutrient-dense shakes, protein-packed post-workout options, refreshing tea blends, and supplements that support energy, recovery, and overall wellness. Whether you’re grabbing a quick meal replacement, refueling after a workout, or just looking for a healthy pick-me-up, CRN has something for everyone as one of the best breakfast spots in Castle Rock, Colorado. Eat clean to go, with us!


At CRN, we believe that health should be simple, enjoyable, and accessible. That’s why we focus on consistency, quality ingredients, and creating a community vibe that our customers truly love. With over five years serving Castle Rock and surrounding areas, we’re proud to be more than just a shake bar — we’re a wellness destination.


In addition to our daily menu, we host monthly Customer Appreciation Days, seasonal shake specials, wellness challenges, and local collaborations that make healthy living fun and rewarding. We’re so grateful to be part of this community and can’t wait to help you reach your wellness goals — one delicious shake at a time.


Stop by Castle Rock Nutrition and see why so many locals call us their happy place and best breakfast in Castle Rock!


Meet The Team

Alex Haack
Amanda Haack
April Haack
Jeffy Haack